Senior Tip of the Week – Exercising at Home

Wednesday, April 24th, 2019

 

Hi, I’m Jessica and I wanted to share a few tips on how to stay healthy and do light duty exercises at home. If you have a can or a light object, you can do different range of motion with your arms. You can do marching in place with your legs, ankle pumps. If you need more information we have handouts available on our website or you can give us a call at Bivins Pointe (806.350.2200). You can do it!

Upper Body Exercises
Lower Body Exercises
Laying Down Exercises