Senior Tip of the Week – Brain Boosting Exercises

Wednesday, May 8th, 2019

 

Hi! I’m Casee. I’m here to give you a few tips about an every day activity you can do to boost your brain! And these are also mood enhancing things. So the first one I have is grab your local newspaper; inside this paper, we’ve got 3 puzzles. We’ve got the word scramble, a crossword, and some Sudoku. These are great, ummm, brain busters. And they’re good for me, they’ll be good for you. But doing this every day stimulates the brain and it helps us stay active. Another thing you can do is grab your iPad or your cell phone. Download an app, one I recommend is called SingFit and it is a music app. It’s going to prompt you with like the first two or three words to a phrase, to a song. This will boost your mood, creates happiness, gives you a good atmosphere to maybe start with that and then work some puzzles. But these are great mind boosting things that you can do every day for yourself and your senior. You can do it.