5 Tips To Make The Most Of Your Rehabilitation After Joint Surgery
Posted By: Becky Davis - 9/7/2018 12:00:00 AM

Stiff and painful joints may have caused you to sit out of playing in the park with a grandchild or give up a favorite activity. Fortunately, you can look forward to the restored mobility that knee or hip surgery can provide. Rehabilitation after surgery is vital to helping you recover and return to an active lifestyle. The following five tips can help you get the most out of your post-surgery rehabilitation therapy.

Identify the purpose of your rehab therapy

After surgery, your therapy begins in the hospital and will continue for several weeks. Usually both physical and occupational therapy are done after knee or hip replacement. Therapy is typically done at specialized facilities.

To understand the importance of rehabilitation after surgery, consider that you are working to restore normal movement in the joint. Therapists will help you build up muscles in and around the joint, which can help reduce swelling and pain. In addition, rehab after surgery will help you prepare to return to your normal activities, avoid blood clots, and assist you with circulation.

Be aware of possible mobility issues

It is not likely that you will be allowed to drive for several weeks if you have a total joint replacement. Arrange for someone to help you with necessities like getting to the drug store, grocery store, and your appointments. You should also ask your therapist to show you how to get in and out of the car safely so that your joint is not injured.

Note milestones during your progress

Ask your rehabilitation therapist to show you a written plan for your therapy. It should include the number of days per week you will receive therapy, note specific goals, and set a timeline for the process. The goals may include walking up and down the stairs, walking without the aid of a cane or walker, and dressing without help. Your rehabilitation therapist will monitor your progress in reaching those goals and make adjustments in the care plan if you need them.

Keep going

It is common to feel tired and sore after your rehabilitation therapy, but do not give up. You can reach your goals for greater mobility by completing all prescribed therapy sessions. As you progress through the therapy, you are likely to walk longer distances without fatigue and be able to complete several tasks independently. By the end of your post surgery rehabilitation, you should be back to your old self.

Prepare and plan ahead for rehab

Before surgery, it is advisable to make your rehabilitation plan and select a rehab provider. Make a decision about receiving rehabilitation at home or at a center that specializes in providing care and therapy for patients after surgery. This may be the best thing for you, especially if you live alone.

Your overall health and the design of your home may also make a stay in a short-term rehabilitation facility the best choice for a successful recovery. If you can, book your stay at the center before your surgery takes place. You can go into the operation confident that you have done everything to plan ahead, and your recovery will be smoother.

Rehabilitation after surgery in Amarillo, TX

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